24 active ingredients scanned against PubMed and the Cochrane Library. Evidence quality rated by study design, peer-review status, and dose alignment.
| Ingredient | Dose | RCTs found | Verdict |
|---|---|---|---|
| Creatine Monohydrate | 3,000mg | 77 | Gold |
| Nicotinamide Riboside (NR) | 300mg | 30 | Silver ⚠ Dose gap — studies use 1,000mg |
| Coenzyme Q10 | 100mg | 20+ | Gold |
| Magnesium (Malate + Taurate) | 515mg total | 30+ | Gold |
| Glycine | 2,000mg | 8+ | Silver |
| Betaine (TMG) | 1,000mg | 15+ | Silver |
| Glucosamine Sulfate | 1,000mg | 20+ | Silver |
| Quercetin | 190mg | 12+ | Silver |
| Astaxanthin | 6mg | 8+ | Silver |
| Hyaluronic Acid | 100mg | 10+ | Silver |
| Lion's Mane (Hericium erinaceus) | 250mg | 1 (pilot) | Bronze ⚠ Dose gap — studied at 1,800mg · small sample (n=41) |
| Calcium Alpha-Ketoglutarate | 1,140mg | 2 | Bronze Emerging — 1 relevant aging RCT (2025) |
| Vitamin D3 | 10μg | EFSA approved | Gold |
| Vitamin K2 | 52μg | EFSA approved | Gold |
| Vitamin C | 79.8mg | EFSA approved | Gold |
| Vitamins B1, B6, B12 | various | EFSA approved | Gold |
| Folic Acid | 180μg | EFSA approved | Gold |
| Zinc | 7.5mg | EFSA approved | Gold |
| Selenium | 42μg | EFSA approved | Gold |
| Biotin | 40μg | EFSA approved | Gold |
| Chromium | 24μg | EFSA approved | Gold |